2 New Peeps
Was led to weave in some of the work we had done over the weekend. Focus ended up being the drawing awareness to the inate intelligence of the spine. I shared the idea of "prana" vs "Prana". I was uncertain that it registered but got encouraging feedback at the end.
Cowboy Negotiation Pose
Horse with Hands on Thighs
Roll up to Standing
Tibetan 3 Part Inhale, Exhale HAH Warm Up
Uddiyana Bandha Play with Kriya Work
Arm Channel Waking
Heart Prana Arm Extension Exercise
Warrior 2 Dance
Low Lunge to Crescent Moon
Complete Sun to Standing
Repeat Sequence 1
Repeat Vinyasa 1
Repeat Transition 1
Sun to Dog
Mayurasana Prep and Play
Elbows in Guts
Roll to Cobra
Land and Rest
Dhanurasana x 2
Roll up to Vajrasana
Slumpy Swami Spinal Twist with Fold Over Legs in between sides.
Revolving Head to Knee Variation
Upavishta Konasana or Baddha Konasana
Comfortable Seat for Ajna Chakra Meditation
Step 1: Get Comfortable
Step 2: Bring Awareness to Breath, eventually offer the Hum Sa Mantra
Step 3: Bring Awarenss to the Spine
Step 4: Begin to draw the prana up the spine on the Inhale and allow it to run back down on the exhale.
Step 5: Attention to the root of the Ajna Chakra at base of skull and Flower in between the Eyes.
Step 6: As ready, inhale and draw the prana up to the root of the Ajna Chakra. Hold breath and top head forward as the prana pools in the 3rd eye. Lift head and exhale, allowing prana to descend back down spine.
We sat with this for a while, then peeps morphed into Savasana.
Sit for a moment.