Sunday, March 23, 2008

Stiff White Guys, Sunday 10am

Easter Sunday
8 Peeps
2 New

Notes: I took advantage of the smaller group to work some details of various ideas. I was surprised by the direction the class took. But, I just tried to follow the guidance and allow the yoga to do the work.

Supta Padangusthasana

Roll up to squat

Roll up to standing

Uddiyana Bandha Kriya
Arm Line Opening
Chest Pounding
Arm Prana Extension Exercise

OMs to Extend Breath
Chanting A, U, M
and the Slow Oms with 1/4 Suns

1/4 Suns
1/2 Suns

Lunge Salutes, but just stepping back to Dog.
Standing Plank and Chaturanga

Transition onto All Fours.
Plank, Dog, Chaturanga, Sphinx Play.

Play with rolling from Dog to Cobra, 2 times.

Reclining Buddha with Thigh Stretch Both Sides

Backbending work over bolster
Bow Pose x 2

Transition onto Backs

Eye of Needle Curling
Windshield Wiper Twist pattern
Easy Spinal Twist


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