Wednesday, March 19, 2008

Yoga Basics, Wednesday 5:00pm

10 Peeps
1 New (Big Guy)

Start Supine
Knees Bent, hands on lower belly
Breath Awareness, particularly the 4 Parts

Apanasana
Hamstring Stretch with Strap

Transition All Fours
Cat/Cow
Childs
1/2 Dog
Rounded Back
Plank
Dog
Childs
Plank
Dog

Transition to Dangling Forward Fold
Roll up to Standing

Transition to Wall
(Sun Salutation Parts @ Wall)

Splat
Right Angle
Wall Lunge
Warrior 3 @ Wall
Right Angle
Uttansana

(Repeat with other side)

Lunge Salute Breakdown
1/4 Suns
1 Round Stepping Back to and Forward from Lunge
1 Round Transition from Lunge to Dog and back to Lunge
1 Complete Round of Both Sides incorporating Plank, Girlie Push ups, and Cobra

Balance Play
Little Tree
Tree

Forward Fold
Squat

Transition onto Backs

Windshield Wiper
Bridge x 2
Hip Rotation Awareness to Eye of Needle
Easy Spinal Twist

Savasana

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