10 Peeps
1 New (Big Guy)
Start Supine
Knees Bent, hands on lower belly
Breath Awareness, particularly the 4 Parts
Apanasana
Hamstring Stretch with Strap
Transition All Fours
Cat/Cow
Childs
1/2 Dog
Rounded Back
Plank
Dog
Childs
Plank
Dog
Transition to Dangling Forward Fold
Roll up to Standing
Transition to Wall
(Sun Salutation Parts @ Wall)
Splat
Right Angle
Wall Lunge
Warrior 3 @ Wall
Right Angle
Uttansana
(Repeat with other side)
Lunge Salute Breakdown
1/4 Suns
1 Round Stepping Back to and Forward from Lunge
1 Round Transition from Lunge to Dog and back to Lunge
1 Complete Round of Both Sides incorporating Plank, Girlie Push ups, and Cobra
Balance Play
Little Tree
Tree
Forward Fold
Squat
Transition onto Backs
Windshield Wiper
Bridge x 2
Hip Rotation Awareness to Eye of Needle
Easy Spinal Twist
Savasana
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