Sweet Vinyasa Wednesday, 8:30am

Too Many Notes
I am exploding with all this new stuff coming through that I want to teach, but not fully letting go of the old...and it is too much information.

12 Peeps
2 New Peeps from Michigan

Supine
Breath Awareness
Apanasana
Hip Rotation Awareness
Eye of Needle

Mula Bandha Awareness
(muscular and skeletal)

Roll up to Squat
Uttanasnaa

Uddiyana Bandha Work

1/4 Suns

Sequence 1
Sun to
Twisting Lunge
Blueprint Side Angle Pose
Triangle
Side Triangle
Parsva Konasana

Vinyasa 1
Dog
Plank
Sphinx
Windshield
Rocket Cat
Plank
Dog

Transition
One Leg Dog
Lunge
Standing Splits Pump with MB Awareness
Squat
Uttanasnaa

Complete Sun to Standing

Repeat Sequence 1

Vinyasa 2
Dog
Plank
Locust with interlaced fingers behind back
Rocket Cat
Plank
Dog

Repeat Transition 1

Complete Sun to Standing

Cactus Arms to Inverted Handstand

Transition to Wall
Splat
Right Angle
Uttanasna

Shoulder stretch @ Wall
Splat
Right Angle
Uttanasna

Half Handstand 2x
Handstand

Inverted Sirsansa Prep
Sirsasana

Childs

Roll onto back

Windsheild
Bridge
Urdhva Dhanurasana

Knees to chest

Ab Seqeunce
Upward Facing paschimottanasana

Spinal Twist

Savasna