18 peeps or so
Focused on Uddiyana Bandha
Movement of the Prana
Main Event
Vinyasa Sequence towards Galvasana
Inorprating Hip Opening and easier arm balances towards it
Cool Down
Bridge Pose
Slumpy Twist
Uppavista Konasana
Savasana
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment