I got some great feedback from Allison who is one of the assistants of the class this session. She said that it seemed I kept them standing too long and she noticed them sitting down and taking breaks in the chairs. Feedback is a rare and wonderful gift.
I believe that we have successfully communicated some of the ideas of subtle energies. Here is my plan today:
Start Supine:
1. Supine Tadasana Lengthenging
2. Hip Rotation Work to Easy Hip Stretch
3. Seated Baddha Konasana Tailbone Work?
4. Seated Hamstring Stretch?
Transition to Standing
Get Chairs
Side Stretch
Swamp Monster/Cactus
Sit in Chairs for Neck Work
Practice Rolling up, Keeping neck in till very end
Balance Work towards Tree Pose
Seated Spinal Twist
Savasana
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