Sweet Vinyasa Monday, 8:30am

12 Peeps
2 New out of towners

Cold in Studio.
Always determines the beginning.

Squat
Uttansana
Back and Forth a Few Times

Tibetan 3 Part Inhale HA breath

Wake up arm Channels
Pound on Chests
Arm Extension Prana Exercise

Uddiyana Bandha Play

1/4 Sun Salutes

Sequence 1
Sun to
Twisting Lunge
Prasarita Padottanasana with Extended Arms
(Leg Channel Focus)
Warrior 2 Dance
Low Lunge to Crescent

Vinaysa 1
Down Dog (UB Play)
Plank
Locust
Rest with Windshield wiper Legs
Rocket Cat
All Fours
Plank
Dog

Transition 1
Leg Up and Open
Lunge
Standing Splits
Squat
Bakasana
Pada Hasatasana

Complete Sun to Standing

Repeat Sequence 1
Repeat Vinaysa 2

Transition 2
Leg up and Open
Lunge
Standing Splits
Squat

Supine Sequence
Happy Baby to Supine Bakasana
Supine Sirsasana 2 to Supine Bakasana Play

Transition 3
Roll up to Squat
Uttanasna

Complete Sun to Standing

Cactus Arms to inverted Sirsasana 2
to Inverted Handstand

Inversion Sequence
Sun to Dog to Childs

Tripod Balance Play
Tripod Balance to Bakasana Play

Tripod Headstand to Bakasana Play

Childs

Transition onto Backs

Bridge Pose
Wheel Pose
(Optional 3rd)

Roll up to Seat

Slumpy Spinal Twists with UB
Uppavista Konasana

Savasana