Yoga Basics, Wednesday 5:00pm

11 Peeps

Request: Hips, Shoulders, Neck

Supine
Apanansa
Hip Rotation Understanding
Eye of the Needle
(both sides)

Transition to Legs up the Wall
Wide Legs
Baddha Konasana up Wall
Pinning the Knee Play

Transition to Sitting with Back at Wall
Baddha Konasana Work with Heels Pressing and Hips Rolling Open

Forward Fold @ Wall

Splat
Right Angle
Shoulder Stretch 1
Dolphin Shoulder Stretch

Prasarita Padottanasana Legs
Warrior 2 Dance

Look at warrior 2 and talk about Hip Rotation in the posture

Warrior 2 Dance to Hold

Triangle @ Wall
Half Moon @ Wall

Forward Fold @ Wall

Little Tree
Tree

Uttanasana
Squat
Cowboy Negotiation Pose

Revolving Head to Knee Variation
Slumpy Swami Twist

Neck Stretching

Transition to Back
Windshield Wiper
Bridge Pose 2x (with Strap)

Knees to Chest

Supta Padangusthansa

Savasana