Wednesday, March 26, 2008

Help of Ojai, Wednesday 1:30

18 or so peeps.
5 assistants.

This is our last class in the series. I taught it totally different than any of the other classes. I arrived at class emotionally vulnerable and exposed. Alana touched my back and I almost lost it. The class was quiet and really focused. After "namaste" no one moved.

Breath Awareness

Hamstring Stretch with Strap

Transition to Sitting
Baddha Konasana Tailbone Awareness
Baddha Konasana

Transition to Standing

Get Chairs

Eye of Needle on Chair

Down Dog on Chair
Wide Leg Stretch
Wide Leg Down Dog on Chair

Balance Play
Little Tree
Big Tree

Down Dog on Chair

Put Chairs Away

Transition to Floor

Windshield Wiper
Bridge x 3

Knees to Chest
Transition to Sitting
Spinal Twist

Forward Fold


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