Tonight we held the first 'Just Sit There'. Uschi, Lisa and Katherine came. We cued regions of the spine, opened the hips a little and then just sat there. Awesome.
I am interested in learning how to hold the space for sitting as well as cultivating a group that likes to sit together. At the end we shared which I seemed like fun and confirmed the newness of it.
Heart Opener on 2 Bricks. See Yoga Video.
Pelvis Rocking. See Yoga Video.
The Shimmy. See Yoga Video.
Easy Sukhasana with Pelvis Awareness, Spinal Cues and a Foreword Fold
(Switch Legs and Repeat)
We settled in and sat for 25 minutes.