Sweet Vinyasa Monday 8:30am

12 Peeps
1 Drop In

The Dharma talk was "If I think I'm Fat, will that help me get Skinny." We moved towards Handstand and Wheel.

Opening
Heart Opener on 2 Bricks with Shoulder Opening. See Online Yoga Video.
(Video does not have arm work).
Windshield Wiper.
Pelvis Rocking. See Yoga Video.
The Shimmy. See Yoga Video.

Supine Utthita Tadasana with attention the simultaneous extension of the heart and lengthening of the tailbone. (Arm Action 1)

Roll up to sitting and onto all fours.

Easy Side Plank
Childs
Plank
Dog

Sequence 1
Lunge
Hammock
Lunge
Dog

Repeat Sequence 1 Other Side

Locust 1 Vinyasa
Windshield Wiper
Rocket Cat
Dog

Uttanasana
Roll up to Standing

Tadasana
Arm Action 1

Sequence 2
Sun to Lunge
Warrior 1
Twisting Lunge
Lunge
Dog

Rolling Locust Cobra Vinyasa

(Same Side, cont. of Sequence 2)
Crescent Moon with Arm Action 1
Lunge
Uttanasana
Roll up to Standing

Repeat Sequence 2 Other Side

Tadasana
Arm Action 2

Sequence 3
Sun to
Crescent Moon with Arm Action 2
Hamstring Stretch
Lunge
Dog

Rolling Updog Vinyasa

Repeat Sequence 3

Rolling Updog Vinyasa

Uttanasana
Roll up to Standing

Half Handstand Play at Wall
Handstand Play

Upward Bow Pose at Wall x 2

Legs up the Wall
Eye of the Needle @ Wall

Easy Spinal Twist
Savasana