Sweet Vinyasa, Wenesday 8:30am

18 Peeps
2 Drop Ins

Similar theme and practice as Monday. Moving towards Sleepy One Legged Crow Pose, Peacock, and Lotus. Dharma Talk focused on Dug of Up. How do we start to tune to the thoughts we are broadcasting?

Opening
Sukhasana or other seat
Center
Foreword Fold
Side Bend
(Switch Legs and Repeat)

Transition onto All Fours
Easy Side Plank Both Sides
Wobbling Childs Pose

Plank
Dog

Sequence 1
Abdominal Curling
Twisting Lunge
Hammock
Crescent Moon
Dog

Repeat Sequence 1 Other Side

Plank
Locust
Rest
Rocket Cat
Plank
Dog

Uttanasna
Roll up to Standing

Uddiyana Bandha Nauli Play
Heart Hand Prana Play

Tadasana
YAM

Sequence 2
Sun to Lunge
Hammock
Horse with Twist and Dip
Squirt Play
Prasarita Padottanasana A
Warrior 2 Dance
Warrior 2
3 Legged Dog

Rounded Plank
Dog

Rolling Updog Vinyasa

Uttanasana
Malasana
Mouse Pose
Malasana
Roll up to Standing
Tadasana
YAM

Repeat Sequence 2 Other Side
(Moving towards Front Splits after Squirt and resting in squat before continuing to PPA)

Rolling Updog Vinaysa

Sleep/Lazy One Legged Crow Play Both Sides
(Optional Vinyasa in between)

Mayurasana (Peacock) Play

Seated Lotus Prep
- Telephone
- Rock the Baby
- Extended Leg
- Half Lotus Forward Fold
(Repeat Other Side)

Transition to Backs
Lotus Prep Play Supine to Supine Lotus
Both Sides
(I am creating the space to move towards lotus without being able to see where everyone else is. Lotus Competition can create mischief so we are playing on our own).

Bridge
Viparitta Karni
Casual Plow
Casual Karni Pidasana
Roll out to Fish Pose
Easy Spinal Twist

Savasana