Stiff White Guy Yoga, Sunday 10:00am

15 Peeps
7 Drop Ins

I have been considering changing the name of this class cuz it has been mostly ladies showing up for Sunday's class. Today, there were only 2 men.

Opening
Impressing the Heart. See Online Yoga Video.
Shimmy. See Online Yoga Video.
Lengthening the Spine. See Online Yoga Video.

Sukhasana with Foreword Fold and Side Bend
(Both Sides)

Transition to All Fours
Cat/Cow
Easy Side Plank Both Sides
Childs

Plank
Down Dog
Childs

Plank
Down Dog
Crescent Moon
Down Dog
Crescent Moon
Down Dog
Childs

Plank
Down Dog
Uttanasana
Roll up to Standing

Tadasana
Shoulder Opening with Strap. See online yoga video.

Wide Leg Stance
Wide Leg Forward Fold

Tadasana

Warrior 2 Dance Both Sides
Wide Leg Foreword Fold
Tadasana

Standing Sequence
Warrior 2 Dance
Warrior 2
Crescent Moon
Dog
Lunge
Uttanasana
Roll up to Standing

Repeat Standing Sequence

Little Tree Both Sides
Uttanasana
Roll up

Tree Both Sides
Uttanasana
Malasana

Transition to Earth

Knees to Chest
Windshield Wiper
Bridge Pose x 2
Easy Spinal Twist

Savasana
Sit