Saturday, June 20, 2009

Teaching Yoga, Summer 2009. Day 10


We gathered from 12:30 to 5:00.

We opened with a discussion. Topics include:
- Right Alignment
- Discussion of Final Project
- Research of Chakras and Injuries
- What it "means" to become a Yoga Teacher
- and other things

Arm Balance Practice
Played with noticing how to understand an arm balance components from other angles. The practice was playful and fun and we all learned a lot.

Childs Pose (Bakasana)
Down Dog
- abdominal curling as prep for eka pada bakasana
- knee to outside of arm as sleep eka pada bakasana prep
- pigeon for glavasana prep
- fallen warrior as eka pada koundinyasa 2 prep

Rounded Blank as Bakasana Prep

Malasana to Mouse Pose

Shoulder Check in
- Inverted Sirsasana 2
- Standing Chataranga

Supine Bakasana and Eka Pada Bakasana

Sleepy Eka Pada Bakasana
Eka Pada Bakasana

Galvasana to Half Lord of the Fishes Pose

Half Lord of the Fishes to Eka Pada Koundinyasana 2
(Some play with Transition eka pada koundinyasa 1)

Supine Sirsasana 2 to Bakasana Play
Upright Sirsasana 2 to Bakasana and Other Arm Balancing

Lotus Play
(Some played with inverted Lotus Play)

Bridge Posing



Regathered to discuss
- What it means to be a Lulu Teacher
- Thank you Uschi
- "i have just met you and I love you very much."

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