I did not blog this class out.
Most likely emphasis on the Spine as we have been doing.
Starting with a heart opener and cultivating awareness in the pelvis and tailbone.
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Welcome
At Lulu Bandha's in Ojai, it all depends on who shows up. This is a collection of sequences of actual yoga classes, workshops and privates taught by Kira Ryder and visiting teachers.
These yoga classes are online and available to watch. Sign up for our 30-day free trial. If you decide to subscribe, it's only $15 to $18 a month for access to 100's of classes.
Watch short clips that demonstrate many of the actions referenced in the Sequence Text.
About Me
- Kira Ryder
- I am lucky enough to live in Ojai, California. We have a yoga studio, Lulu Bandha's which offers good old fashioned yoga and hosts our annual yoga gathering the Ojai Yoga Crib at the end of October every year.
Lulu Bandha's, Ojai, Calif.
Our yoga home.
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2009
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- Sweet Vinyasa 8:30am Monday
- Stiff White Guys Yoga, Sunday 10am
- Stiff White Guys Saturday @ 10:45am
- Soft Vinyasa Saturday 9am
- Sweet Vinyasa, Wenesday 8:30am
- Question about the Nervous System
- Sweet Vinyasa, Monday 8:30
- Teaching Yoga, Summer 2009. Day 11.
- Stiff White Guy Yoga, Sunday 10:00am
- Teaching Yoga, Summer 2009. Day 10
- Stiff White Guy Yoga, Saturday 10:45am
- Soft Vinyasa Saturday 9am
- Teaching Yoga, Summer 2009. Day 9
- Restorative Yoga
- Teaching Yoga, Summer 2009. Day 8.
- PIctures from Teacher Training
- Teaching Yoga, Summer 2009. Day 7.
- Sweet Vinyasa, Wednesday 8:30am
- Teaching Yoga, Summer 2009. Day 6
- Teaching Yoga, Summer 2009. Day 5
- Sweet Vinyasa Monday 8:30am
- Teaching Yoga, Summer 2009. Day 4
- SWG Sunday 10:00am
- Teaching Yoga, Summer 2009. Day 3
- SWG Saturday 10:45am
- Soft Vinaysa, Saturday, 9am
- Teaching Yoga, Summer 2009. Day 2
- Teaching Yoga, Summer 2009. Day 1.
- Just Sit There, Wednesday 7pm
- Wednesday 1:1
- Sweet Vinyasa Wednesday 8:30am
- Sweet Vinyasa, Monday 8:30
- SWG Sunday 10:00am
- SWG Saturday 10:45am
- Soft Vinyasa Saturday 9am
- Sweet Vinyasa Monday 8:30am for May 4
- Sweet Vinaysa, Wednesday @ 8:30 for May 6
- Sweet Vinyasa, Monday 8:30 for May 18th
- Sweet Vinyasa, Wednesday 8:30am for May 20th
- Just Sit There, Wednesday 7pm
- Sweet Vinyasa 8:30am Wednesday
- Sweet Vinyasa 8:30am Monday
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Free Online Yoga Class Videos
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