Stiff White Guys Yoga, Sunday 10am

17 Peeps
1 Drop In

Only one man again today. This class needs its name changed. Today was fun cuz the feminine crowd allowed for more on the edge dialogue. Theme was relaxed enthusiasm. Finding the engineering structure to relax. Daring to stop feeling badly about ourselves and relax. You know, for summer.

Opening
Impressing the Heart. See the Online Video.
Lengthening the Spine. See the Online Video.

Sukhasana
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)

Transition onto All Fours
Easy Side Plank
Childs

Dog Pattern 1
Plank
Dog
Childs

Dog Pattern 2
Plank
Dog
Lunge to Crescent Moon
Dog
Lunge to Crescent Moon
Dog

Uttanasana
Roll up to Standing

Tadasana
Uthitta Tadasana
Interlaced Finger Shoulder Opener Forward Fold

Standing Pattern 1
Wide Leg Forward Fold
Tadasana

Standing Pattern 2
Warrior 2 Dance
Warrior 2
(Repeat Other Side)
Wide Leg Forward Fold
Tadasana

Standing Pattern 3
Warrior 2 Dance
Warrior 2
Crescent Moon
Dog
Lunge
Uttanasna
Roll up to Standing
Tadasana


Repeat Standing Pattern 3 Other Side

Little Tree Both Sides
Uttanasnaa
Tree Both Sides
Uttanasana
Malasana
Transition to Earth Supine

Windshield Wiper
Bridge x 2

Eye of the Needle
Spinal Twist Both Sides

Knees to Chest
Savasana