Emphasis on a fluffy relaxed Spine. The play of opposites. Finding the structure and stability to then relax. Talk on the difficulty of letting go of the ego when you have haven't even created one worth letting go of.
Sukhasana
Foreword Fold and Side Bend (Both Sides)
Transition to All Fours
Easy Side Plank
Childs Pose
Plank
Dog
Sequence 1
Lunge
Hammock
Lunge
Dog
Repeat Sequence 1 Other Side
Sphinx Vinyasa
Uttanasana
Roll up to Standing
Tadasana
LAM
Sequence 2
Lunge
Hammock
Warrior 2
Twisting Lunge
Dog
Locust 1 Vinyasa
Repeat Sequence 2 Other Side
Locust 1 Vinaysa
Side Plank Both Sides
Dog
Uttanasana
Roll up to Standing
Tadasana
LAM
Sequence 3
Sun to Lunge
Side Angle Set Up
Triangle
Side Triangle
Reverse Warrior
Side Angle
Deep Hip Lunge
Pigeon
3 Legged Dog
Locust 2 Vinyasa
Repeat Sequence 3 Other Side
Bow Pose Vinyasa x 2
Childs Pose
Vajrasana with Ajna Chakra Meditation
Half Lord of the Fishes
Cow Face Pose
(Switch Legs and Repeat Other Side)
Foreword Fold of Choice
Savasana
Sit
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