Wednesday, June 10, 2009

Just Sit There, Wednesday 7pm

7 peeps

Similar opening as last week. More difficult to sit with the bigger more diverse group tonight. A lot of pain in the back of my heart. But enjoyable and grateful for the practice.


Opening
Heart Opener on 2 Blocks
Windshield Wiper
Pelvis Rocking
Shimmy
Eye of the Needle Play

Sukhasana, Box or Cow Face with Spinal Tuning
- Foreword Fold and Sidebending
- Switch Legs and Repeat

Get Settled.

Ding.
We sat in silence for 24 minutes.
Ding.

Savasana

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