Similar opening as last week. More difficult to sit with the bigger more diverse group tonight. A lot of pain in the back of my heart. But enjoyable and grateful for the practice.
Heart Opener on 2 Blocks
Eye of the Needle Play
Sukhasana, Box or Cow Face with Spinal Tuning
- Foreword Fold and Sidebending
- Switch Legs and Repeat
We sat in silence for 24 minutes.