7 peeps
Similar opening as last week. More difficult to sit with the bigger more diverse group tonight. A lot of pain in the back of my heart. But enjoyable and grateful for the practice.
Opening
Heart Opener on 2 Blocks
Windshield Wiper
Pelvis Rocking
Shimmy
Eye of the Needle Play
Sukhasana, Box or Cow Face with Spinal Tuning
- Foreword Fold and Sidebending
- Switch Legs and Repeat
Get Settled.
Ding.
We sat in silence for 24 minutes.
Ding.
Savasana
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