Thursday, June 4, 2009

Sweet Vinyasa, Wednesday 8:30am for May 20th

I did not blog this sequence out.

Seems that we start with a sit and then move towards a Yin Style Baddka Konasana.
Then it is likely that we focus on the spine within the asanas since that is where i am at right now.

Talk on the relationship between Captain Kirk and Spock cuz I just saw the new Star Trek.

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