OM
We gathered from 12:30 to 5:00.
Opening
Pranayama Blanket
Attention to the pause after the exhale
Sit
Discussion
- There is no style of yoga that is superior
- Went through Sequencing homework and discussed
Break
Gathered at 3:15 to Practice
Practice
Prep towards Forearm Balance and Headstand
(Shoulders, Thighs, Hamstrings. Lots of practice doing the poses standing.)
We played with different techniques and looked at each others headstands.
Again, learning how to look and talking about how it feels.
The plan had been to get to shoulder stand. Oh well.
We did Bridge Pose with 2 Bricks instead.
Savasana
Sit
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