Stiff White Guy Yoga, Saturday 10:45am

10 Peeps
2 Drop Ins

Focus: Lengthening the Spine and Hip Opening towards Tree Pose


Opening
Heart Opening on 2 Bricks with Shoulder Openers. See online yoga video.
Lengthening the Spine. See online yoga Video.

Transition to All Fours
Cat/Cow
Easy Side Plank
Childs Pose

Plank
Dog
Childs

Plank
Dog
Low Lunge
Dog
Low Lunge other Side
Dog
Uttanasana
Roll up to Standing

Utthita Tadasana
Eagle Arm Wrap
(Repeat)

Warrior 2 Sequence 1
Warrior 2 Dance Both Sides
Wide Leg Forward Fold
Tadasana

Warrior 2 Sequence 2
Warrior 2 Dance
Warrior 2
Lunge
Crescent Moon
Dog
Lunge
Uttanasana
Roll up to Standing

Repeat W2 Sequence Other Side

Little Tree Both Sides
Uttanasana
Tree Both Sides
Uttanasana
Malasana

Transition to Earth

Windshield Wiper
Bridge Pose Stage 1
Bridge Pose Stage 2 Two Times

Knees to Chest
Easy Spinal Twist

Savasana