Soft Vinyasa Saturday 9am

17 peeps
4 Drop Ins

Similar theme of the finding stability and relaxing the spine. No real peak which can be weird.

Opening
Sukhasana
Foreword Fold and Side Bend

Transition onto All Fours
Easy Side Plank both Sides
Child's Pose

Plank
Dog

Sequence 1
Lunge
Hammock
Lunge
Dog

Repeat Sequence 1 Other Side

Sphinx Vinaysa

Uttanasana
Roll up to Standing

Tadasana
LAM

Sequence 2
Sun to Lunge
Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose
Twisting Lunge
3 Legged Dog

Dog

Rolling Cobra Locust Vinyasa

Repeat Sequence 2 Other Side

Rolling Cobra Locust Vinyasa

Side Plank Both Sides
Rolling Updog Vinyasa

Uttanasana
Malasana
Mouse Pose
Malasana
Uttanasana
Roll up to Standing

Tadasana
LAM

Sequence 3
Sun to Lunge
Side Angle blueprint
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle Pose
Deep Hip Opener
Pigeon
3 Legged Dog
Revolved Dog
Dog

Rolling Updog Vinyasa

Repeat Sequence 3 Other Side

Rolling Updog Vinyasa

Childs Pose

Transition onto Backs
Windshield Wiper

Bridge Pose x 2
Knees to Chest

Lying Spinal Twist
Savasana

Sit