Sweet Vinyasa, Monday 8:30

20 Peeps
5 Drop Ins

3 Mother Daughter Couples today. Light fun mood. Everyone seemed happy. Felt like the real first day of summer. Took advantage of it and we played a bit. Lazy One Legged Crow and Lotus. Dharma Talk on broadcasting our thoughts, using Dug from Pixar's animated Up as the example.

Opening
Sukhasana
Forward Fold and Side Bend

Transition to All Fours

Easy Side Plank both Sides
Childs Pose

Plank
Dog

Sequence 1
Abdominal Curls
Twisting Lunge
Hammock
Crescent Moon
Dog

Repeat Sequence 1 Other Side

Rounded Plank
Dog

Rolling Updog Vinyasa

Uttanasana
Roll up to Standing

Uddiyana Bandha Play (3 Rounds)
Heart Pounding
Heart Hand Prana Extension

Tadasana
YAM

Sequence 2
Sun to Lunge
Hammock
Horse with Twist and Dip
Squirt
Warrior 2 Dance
Lunge
3 Legged Dog
Dog

Rolling Updog Vinyasa
Uttanasna
Roll up to Standing

Tadasana
YAM

Repeat Sequence 2 Other Side

Lazy One Legged Crow Play

Seated Lotus Prep
- telephone call prep
- rock the baby
- side extension
- half lotus forward fold
(repeat other side)

Transition onto Back

Eye of the needle to Rocking Lotus Prep on the back
Both Sides

Bridge Pose
1 Legged Bridge Pose
Bridge Pose to Viparrita Karni
Casual Plow
Casual Knee to Ear Pose
Roll out

Fish Variation

Spinal Twist

Savasana