Soft Vinyasa Saturday 9am

12 Peeps

WE played with a similar sequence that got introduced on Monday and Wednesday. Lots of Hip Opening in the Standing Sequence towards Sleepy One Legged Crow Pose to Peacock to Lotus Play. Countering with Bridge Pose. Dharma talk on yoga teachers teaching what we need to learn.

Sukhasana
Foreword Fold
Side Bend
(Switch Legs and Repeat)

Easy Plank
Childs Pose

Plank
Dog

Sequence 1
Abdominal Curling
Twisting Lunge
Hammock
Crescent Moon
Dog

Repeat Sequence 1 other Side

Rounded Plank
Dog

Rolling Updog Vinyasa

Uttanasana
Roll up to Standing

Uddiyana Bandha Play
Hand Heart Prana

Tadasana
Yam

Sequence 2
Sun to Lunge
Hammock
Horse with Twist and Dip
Squirt Pose
PP A
Warrior 2 Dance
Warrior 2
3 Legged Dog
Dog

Rolling Updog Vinyasa

Uttanasana
Malasana
Mouse Pose
Malasana
Uttanasana
Roll up to Standing

Tadasana
YAM

Repeat Sequence 2 Other Side

Rolling Updog Vinyasa

Sleepy One Legged Crow Play
Wrist Stretching
Peacock Play

Seated Lotus Play
- Telephone Call
- Rock the Baby
- Side Extension
- 1/2 Lotus Foreword Fold

(Repeat other Side)

Transition onto Backs
Supine Lotus Play (Schiffmann Style)

Bridge x 2
Easy Spinal Twist

Savasana