Sunday, June 7, 2009

SWG Sunday 10:00am

12 Peeps

Played with moving toward Upward Bow Pose Again. Getting the mechanics of the shoulders and the heart to tailbone relationship and legs. Goodness there is so much to that pose. It is a big pose for this group but somehow feels right for summer to move towards it. Similar Sequence as yesterday's SWG.

Heart Opener on 2 Bricks with Shoulder Opening and Understanding.
See Yoga Video. (Does not have shoulder demo).

Windshield Wiper
Pelvis Rocking. See Yoga Video.

Supine Utthita Tadasana with attention the simultaneous extension of the heart and lengthening of the tailbone.

Roll up to Sitting

Widening the Base. See the Yoga Video.
Simultaneous Opposites. See the Yoga Video.

Roll up to Standing

Bound Tadasana with Arm Extension. Similar to this Yoga Video.
Tadasana san Equipment with an emphasis on finding the stability and ease.

1 Round Lunge Salutes san Dog
2 Rounds Lunge Salutes with Crescent Moon and Dog

Transition to Wall

Uttanasana @ Wall
Hallelujah Arms at Wall
Uttanasana @ Wall
(x 2)

Right Angle @ Wall
Down Dog @ Wall x 2 with Childs Pose in between

Bridge Pose x 2

Shoulder Play. The action of Hallelujah Arms to Straight Arms. (Same as Action as pressing up into Upward Facing Bow Pose).

Upward Facing Bow Pose @ Wall with Hands against Wall x 2
(This was super fun and everyone had a really good time)

Legs up Wall
Eye of Needle @ Wall

Transition to Supine
Easy Spinal Twist


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