We gathered from 1 to 5 today.
This was the first day that I had lots of question marks in the plan.
This always is usually a good sign.
The general aim was to play with the juxtaposition of effort and ease, using alignment cues to set the body of to be able to relax and really feel what was happening inside.
Supine Supported Baddha Konasana
Restorative Foreword Fold
Sit or Savasana
Discussion: How do we Teach People How to Feel?
Some of the topics we covered within this discussion were:
- Clear accurate communication of the experience in the body builds trust
- Instruction is usually moved from gross to subtle
- Teaching Awareness
- The Teacher Student Relationship
- Allowing the language to come from within
- Teaching takes practice.
- And more...
Came together again at 3:10
Opening the Feet on the Wooden Block. See online Yoga Video.
Opening the Tops of the Feet at Wall. See online Yoga Video.
From Foot to Nostril Connection. See online Yoga Video.
Wide Leg Stance
Connection of Attention and Ability to Draw Prana Up though legs "using" the Breath.
2 Rounds Lunge Salutes with Crescent and Dog
Bow and Arrow Action Round 1 to get the gist
Bow and Arrow Action Round 2 to start to dance
Sequence to Revolving Triangle using Bow and Arrow Arms
Roll up to Standing
(Repeat Other Side)
Seated Upavishta Konasana with Twisting Play using Navel and Spinal Actions
Practice Assisting with:
Lokah Samasta Sukhino Bhavantu