We gathered from 12:30 to 4:00 today.
Tonight we are going out to dinner and to see the movie, UP.
Sacrum Belly Twisting
Ajna Chakra Meditation
Creating a Safe Place (Inspired by Casey Murphy's Blog this morning).
Group Lead Practice
Spontaneous and riffing off each other
J: Hip Opener with Side Bending
S: Schiffmann Style ala Sarah Cobra Vinaysa
N: High Lunge Salute with Taoist Balance Play
W: Lunge Salute
K: Standing Pose Sequence including Triangle, Side Angle, Pyramid and Prasarita Padotanasana
U: Hamstring Pigeon Sequence
K: Crawling Frog
Partner Assisted Bridge Pose
L to W Mudra Play