Friday, June 19, 2009

Teaching Yoga, Summer 2009. Day 9


We gathered from 12:30 to 4:00 today.
Tonight we are going out to dinner and to see the movie, UP.

Heart Opener
Belly Massage
Sacrum Belly Twisting
Slumpy Swami
Christina's World
Baddha Konasana
Ajna Chakra Meditation

Creating a Safe Place (Inspired by Casey Murphy's Blog this morning).

Group Lead Practice
Spontaneous and riffing off each other
J: Hip Opener with Side Bending
S: Schiffmann Style ala Sarah Cobra Vinaysa
N: High Lunge Salute with Taoist Balance Play
W: Lunge Salute
K: Standing Pose Sequence including Triangle, Side Angle, Pyramid and Prasarita Padotanasana
U: Hamstring Pigeon Sequence
K: Crawling Frog

Partner Assisted Bridge Pose

L to W Mudra Play

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