Teaching Yoga, Summer 2009. Day 9

OM

We gathered from 12:30 to 4:00 today.
Tonight we are going out to dinner and to see the movie, UP.

Opening
Heart Opener
Belly Massage
Sacrum Belly Twisting
Slumpy Swami
Christina's World
Baddha Konasana
Ajna Chakra Meditation

Discussion:
Creating a Safe Place (Inspired by Casey Murphy's Blog this morning).
Injuries

Group Lead Practice
Spontaneous and riffing off each other
J: Hip Opener with Side Bending
S: Schiffmann Style ala Sarah Cobra Vinaysa
N: High Lunge Salute with Taoist Balance Play
W: Lunge Salute
K: Standing Pose Sequence including Triangle, Side Angle, Pyramid and Prasarita Padotanasana
U: Hamstring Pigeon Sequence
K: Crawling Frog

Partner Assisted Bridge Pose

Savasana
Close
L to W Mudra Play