We gathered from 12:30 to 5:00 today.
Heart Opener with Bolster Horizontal and Legs Bound
Watering the Heart
(The suggestion to start to find words to describe what you are feeling).
Discussion of Lineage the vastness of the ocean from which we are pulling
The Difficulty of Describing Yoga
Doing our Best to show up as our True Authentic Selves and speak honestly
The Spiritual Path is Hard
And a Few Other Things
Everyone taught their own Designed Sun Salutation.
This was a blast.
So fun to start to hear everyone's voices.
Then we looked at Various Standing Asanas, inquiring about how it feels to be in them and strategies of Teaching them. There was some practice teaching them.
Half Moon Pose (@ Wall with Partners)
We talked about and looked at transitions and moving in and out of postures.
Write out Instructions for Most and Least Favorite Standing Asana
Do 3 of the Transitions
Breath Partner Work 1 Round.