Major focus on the shoulders with Cow Face Arms as the Peak.
Heart Opener on 2 Bricks with Arm extension opening and Understanding.
See Yoga Video of heart opener. (Does not have arm movement).
Windshield Wiper
Pelvis Rocking. See Yoga Video.
The Shimmy. See Yoga Video.
Supine Utthita Tadasana with attention the simultaneous extension of the heart and lengthening of the tailbone.
Transition to All Fours
Down Dog Sequence 1
Plank
Down Dog
Childs
Down Dog Sequence 2
Plank
Down Dog
Lunge
Down Dog
Lunge
Down Dog
Childs
Down Dog Sequence 3
Plank
Down Dog
Lunge
Crescent Moon
Down Dog
Lunge Crescent Moon
Down Dog
Childs
Plank
Dog
Uttanasana
Roll up to Standing
Shoulder sequence with "Cow Face Arms" as the "Peak"
Shoulder Openers with Strap x 2
Shoulder Opener Holding Strap Behind Back and Folding Forward
Wide Leg Stance, Playing with bringing one arm at a time behind the back. (Bottom arm of Cow Face Prep)
Clasping the Wrists or forearms behind the back
Prasaritta Padonatasana C with Strap
Tadasana
Top Arm of Cow Face on Both Sides
Shoulder Opener Holding Strap Behind Back and Folding Foreword
Tadasana
Cow Face Arms on Both Sides Using A Strap
Prasaritta Padonatasana C with Strap
Malasana
Transition to Earth
Transition to Backs
Bridge Pose x 2
Viparrita Karni on 2 Blocks and a Blanket
Supported Heart Opening Baddha Konasana
Savasana
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