Sweet Vinyasa, Wednesday 8:30am

12 Peeps

I taught this super straight up. A little talk around Sutra 1.2 but not much. Moved towards Headstand and Upward Bow Pose.

Impressing the Heart. See Online Yoga Video.
Lengthening the Spine. See Online Yoga Video.

Roll up to Sitting
Sukhasana with Side Waist Extension
Sukhasana with a Twist
(Both Sides)

Onto All Fours

Easy Side Plank
Childs Pose
Plank
Down Dog

Uttanasana
Roll up to Standing

Uthitta Tadasana
Interlaced Finger Shoulder Stretch with Foreword Fold

Tadasana
LAM

Sequence 1
Sun to Lunge
Hammock
Crescent Moon
Dog

Repeat Sequence 1 Other Side

Locust to Cobra Vinyasa

Uttanasna
ROll up to Standing

Tadasana
YAM

Sequence 2
Sun to Warrior 1
Parsvottanasna
Warrior 3
Standing Splits
Pigeon
3 Legged Dog
Dog

Locust to Cobra Vinyasa

Repeat Sequence 2 Other Side

Locus to Cobra Vinyasa

Uttanasna
Roll up to Standing

Transition to Wall
Right Angle Pose
Half Handstand x 2
Handstand Play

Thigh Torture Pose

Wheel at Wall in 3 Stages

Legs up the Wall
Eye of the Needle

Hip Opening Abdominal Sequence with a Twist

Savasana