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I woke up at 3am with a strong insight into the "Self Improvement Mechanism" that has me by the throat. So that guided the talking points and resulted in a talk about how the techniques of yoga successfully reduce the patternings of consciousness, the vrittis.
Heart Opener on 2 Bricks . See Online Yoga Video.
Windshield Wiper
Pelvis Rocking. See Yoga Online Video.
The Shimmy. See Yoga Online Video.
Supine Utthita Tadasana with attention the simultaneous extension of the heart and lengthening of the tailbone.
Knees to Chest
Rock up to Sitting
Sukhasana Sitting with Spinal Awareness
Foreword Fold and Side Bending
(Switch Legs and Repeat Other Side)
Roll over Legs onto All Fours
Easy Side Plank Pose
Childs Pose
Plank
Dog
Sequence 1
Lunge
Hammock
Twisting Lunge
Dog
Repeat Sequence 1 Other Side
Rounded Plank
Dog
Cobra Locust Vinyasa
Rocket Cat
Plank
Dog
Uttanasana
Roll up to Standing
Tadasana
LAM
Sequence 2
Sun to Lunge
Side Angle Blueprint
Triangle
Side Triangle
Warrior 2 Dance
Warrior 2
Deep Low Hip Lunge
3 Legged Dog
Dog
Cobra Locust Vinyasa
Repeat Sequence 2 Other Side
Rolling Updog Vinaysa
Uttanasana
Roll up to Standing
Tadasana
LAM
Sequence 3
Sun to Lunge
Side Angle Blueprint
Trikonasana
Open Trikonasana
Wrapped Trikonasana
Wrapped Side Angle Pose
Pigeon
Revolving Head to Knee Pose
3 Legged Dog
Revolved Dog
Dog
Rolling Updog Vinyasa
Repeat Sequence 3
Rolling Updog Vinaysa
Childs Pose
Vajrasana Sit
Bridge with 2 Blocks and A Blanket
Supported Viparitta Karni
Resting Supported Baddha Konasana
Savasana
Sit
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