SWG Saturday 10:45am

8 peeps

Moved towards Upward Facing Bow Pose. An unusual destination for Stiff White Guys, but the intimacy of the group encouraged me. So we checked in the memory of the heart and tailbone actioning away from each other. We connected with the stability of the legs and checked in the actions of the shoulders. Almost everyone went up!

Heart Opener on 2 Bricks with Shoulder Opening and Understanding.
See Yoga Video. (Does not have shoulder demo).
Windshield Wiper
Pelvis Rocking. See Yoga Video.
Supine Utthita Tadasana with attention the simultaneous extension of the heart and lengthening of the tailbone.

Roll up to Sitting

Widening the Base. See the Yoga Video.

Simultaneous Opposites. See the Yoga Video.

Malasana
Uttanasana
Roll up to Standing

Bound Tadasana with Extension. Similar to this Yoga Video.

Tadasana san Equipment with an emphasis on finding the stability and ease.


1 Round Lunge Salutes san Dog
2 Rounds Lunge Salutes with Crescent Moon and Dog

Transition to Wall

Uttanasana @ Wall
Hallelujah Arms at Wall
Uttanasana @ Wall

Right Angle @ Wall
Uttanasana
Down Dog @ Wall x 2 with Childs Pose in between

Shoulder Play. The action of Hallelujah Arms to Straight Arms. (Same as Action as pressing up into Upward Facing Bow Pose).

Bridge Pose x 2

Upward Facing Bow Pose @ Wall with Hands against Wall x 2
(This was super fun and everyone had a really good time)

Legs up Wall
Eye of Needle @ Wall

Transition to Supine
Easy Spinal Twist
Savasana

Sit