Monday, December 29, 2008

Monday 1:1

I love working with this woman.  We have so much fun and I am learning so much about allowing the space for another being to connect with themselves.

Supine Heart Opener with Breath Awareness

Sukhasana Forward Fold with Blocks
Side Fold
Elongating Spinal Twist
(Switch Legs and Repeat)

Janu Sirsasana Elongation
(Both Sides)

Janu Sirsasana with Twist Both Sides

Janu Sirsasana with Opposite Twist Both Sides

Box Pose Forward Fold with Blocks
(Switch Legs and Repeat Other Side)

Upavishta Konasana with Side Bending 
Several Times to Both Sides

Transition to Standing


Shoulder Rotation Awareness
Strap Work to Open shoulders More
Hallelujah Arms to Create Resistance Understanding (in prep for Headstand play)

Wall Work
Right Angle

Ujayyi Pranayama
Repeat Wall Work with More Breath Awareness

Standing Sirsasana 1

Down Dog @ Wall x 2
Dolphin @ Wall with Block 2x
Headstand Prep with 3 Blocks @ Wall

Bridge Pose x 3 with Toes @ Wall
(Putting legs up wall in between)

Note: by this time she was so aware of her shoulders in a whole new way.

Reclining Buddha with Prayer Shoulder Opener Both Sides


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