3 Drop Ins
Supine
Breath Awareness and Sacrum Awareness
Apanasana
Hamstring Stretch with Strap
Transition to Standing
Uttanasana
Roll up to standing
The Lebowski Shoulder Opener
Shoulder Rotation Awareness
Wise Guy Sequence
Tadasana
1/4 Sun Salutations
3 Rounds Lunge Salutes
Transition to Bellies
Sphinx
Locust 2
Locust 2
Locust 3
Rocket Cat
Childs Pose
Transition onto Backs
Eye of the Needle Play
Bridge Pose x 2
Abdominal Sequence
Easy Spinal Twist
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