Took advantage of intimate group to introduce the mulabandha. Class was a little funky, and not totally cohesive or a usual SWG.
Supine
Windshield Wiper
Spinal Twists
Transition to Standing
Uddiyana Bandha Play
Mula Bandha Play
Tadasana
Ujayyi Pranayama
YAM
3 Rounds of Stepping Back Lunge Salutes with Tadasana Awareness
Little Tree
Tree
Tadasana
Uttanasana
Squat
Transition onto Backs
Bridge x 2
Knees to Chest
Abdominals
Spinal Twist
Savasana
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