Theme: Breath, Tadasana, Sutra 1.2, Balance, Feet.
Heart Opener on Bolsters with Breath Attention
Sukhasana Side Bending and Forward Folding Sequence
Transition to Standing
Uttanasana Play with Straight Legs and then Bent Knees
Roll up to Standing
Shoulder Rotation Play
Wise Guy Sequence
Tadasana
Ujayyi Pranayama
3 Rounds Lunge Sequence without Dog
Tadasana
Opening Bottoms of Feet on Blocks.
Awareness to Subtle Energetics of Breath through Feet.
Little Tree
Tree
(Emphasis on relaxing enough to feel the movement)
Uttanasana
Squat
Roll onto Backs
Windshield Wiper
Bridge x 2
Eye of Needle Both Sides
Easy Spinal Twist
Knees to Chest
Savasana
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