Theme: Mulabandha and Stepping off the path of suffering and finding ease with less effort.
It was cold in the studio, so we started off actively. I am writing this from memory, so might not be exactly correct.
Squat
Cowboy Negotiation
Wide Uttanasana
Malasana
Wide Uttanasana
Roll up to Standing
Uddiyana Bandha Play
Mula Bandha Play
Heart Tapping
Tadasana
Ujayyi Breathing
YAM
Sequence 1
Lunge
Hammock
Warrior 1
Twisting Lunge
Dog
Easy Side Plank Sequence
Repeat Sequence 1 Other Side from Dog
Uttanasna
Roll up to Standing
Heart Hand Prana Play in Preparation for Side Plank Work.
Sequence 2
Sun to Lunge
Side Angle Prep Pose
Triangle Pose
Side Triangle
Side Angle Pose
Lunge
Vinyasa 1
Dog
Plank
Locust 1
Rocket Cat
Childs Pose
PLank
Dog
Repeat Sequence 2 Other Side
Repeat Vinyasa 1 with Locust 2
Demonstration of Side Plank with Suggestion to find the Lines more Energetically.
Side Plank Play Both Sides
Vinyasa 1 with Locust 3
Childs Pose
Vajrasana Meditation
Levitation Play
Transition onto Backs
Bridge Pose x 2
Roll up to Sitting
Favorite Forward Fold
Sit
Savasana
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