1 New Drop In
Supine
Hip Rotation Opener with Eye of the Needle Play
Transition to a seat
Sukhasana with Side Bend 2x
Squat Play
Uttanasana
Roll up to Standing
The Lebowski Shoulder Opener (formally Spring Training)
Shoulder Rotation Play with Fingers Interlaced Behind Back shoulder Stretch
Wise Guy Neck Stretch
Tadasana
Ujayyi Pranayama
1/4 Salutes
3 Rounds Lunge Salutes with Hamstring and Hip Rotation Awareness
Warrior 2 Dance x2
(with Tadasana in between)
Little Tree
Tree
Tadasana
Uttanasana
Squat
Transition onto Backs
Windshield Wiper
Bridge x 2
Knees to Chest
Easy Spinal Twist
Savasana
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