SWg Sunday 10:00am

19 Peeps

4 Drop Ins

Super sweet and quiet group.  Really mixed.  I thought I would talk more today.  But maybe the teacher training wore me out.  So class was pretty straight.

Supine over a bolster.  Breath Awareness

Sukhasana Forward Folding

Sukhasana Side Bending

Transition to Standing

Uttanasana

Roll up to Standing

Shoulder Shrugs

Shoulder Rotations

Swamp Monster/Hallelujah

Interlaced Finger Shoulder Stretch

Roll back Up

Wise Guy Neck Sequence

Tadasana

Ujayyi BReath

YAM

3 Easy Rounds Lunge Salutes

Warrior 2 Dance Sequence x 2

Tadasana

Little Tree

Tree

Uttanasana

Malasana

Transition onto Backs

Knees to Chest

Windshield Wiper

Bridge Pose x 2

Eye of the Needle

Easy Spinal Twist

Savasana