Centering
Choice Heart Opener
Choice Forward Fold
Attention on the Breath and spaces in between the breaths
Discussion
- Spaces between the breaths and spaces between the thoughts
- Questions and Discussion
- Review of Sequences
Practice
Did a practice playing with Arm Balancing and Sirsasana
Assistance in Urdhva Dhanurasana (ankle holding and drop backs)
Paschimottanasna Assistance
Half Lord of the Fishes Spinal Twist Assistance
Savasana
Graduation
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