Another Cold morning in the studio, so we start vigorously right away. This is changing the arc of the class for me with a lot of time towards the end. It has been throwing me off a little as I am not totally sure what to do and yet it feels like old times cuz all of a sudden there is time for a sitting routine. Focus on pelvic floor, breath, the theory of Pranayama and the vayus.
Squat
Cowboy Negotiation Pose
Wide Leg Uttanasana
Roll up to Standing
Shaking and Shimmering
Tibetan HA Breath Pattern
Uddiyana Bandha and Mula Bandha Play
Tadasana
Ujayyi Pranayama
YAM
Sequence 1
Sun to
Lunge
Hammock
Warrior 2 Dance
Twisting Lunge
Vinyasa 1
Dog
Plank
Locust 1
Rocket Cat
Childs Pose
Plank
Dog
Repeat Sequence 1 other Side from Dog
Easy Side Plank Sequence
Plank
Dog
Uttanasana
Roll up to Standing
Tadasana
(theory and application)
Sequence 2
Sun to Lunge
Side Angle Prep Pose
Triangle
Side Triangle
Warrior 2 Dance
Twisting Lunge
Pyramid Variation
Vinyasa 2
Dog
Plank
Locust 2
Rocket Cat
Childs Pose
Plank
Dog
Repeat Sequence 2 Other Side
Side Plank Sequence
Vinaysa 3
Dog
Plank
Locust 3
Rocket Cat
Childs Pose
Vajrasana Meditation
Navasana/Sukhasana Pattern
Play towards lifting self off ground
Roll Back onto Backs
Windshield Wiper
Bridge with Abdominal Sequence x 3
Roll up to Sitting
Revolving Head to Knee Pose both Sides
Upward Facing Upavishta Konasana
Baddha Konasana
Savasana
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