9 Drop Ins
2 Brand Newbies
Supine
Low Back and Breath Awareness
Apanasana
Hand to Big Toe Pose with Strap
(Both Sides)
Transition to Standing
Uttanasana
Roll back Up
The Lebowski
Shoulder Shrugs
Shoulder Rotation
Shoulder Openers with Strap
Wise Guy Sequence
Transition to Wall
Pelvis Awareness/Tailbone Understanding
Splat
Right Angle Pose
Uttanasana
Roll back Up
Ujayyi Pranayama
Repeat above sequence with more attention to breath
Down Dog @ Wall with Lobster Hands
3x with Childs Pose in between
Transition onto Backs
Windshield Wiper
Bridge Pose x 2
Eye of the Needle
Roll up to Sitting
Revolving Head to Knee Pose
Savasana
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