Winter Teaching Yoga Session: Day 9

Is it me? Is it them? Does it matter?  

Today the group came together in a whole new way.  We had a blast together.  And tomorrow is the last day. Feel sad about that.

Opening

Legs up wall with bolster and strap and block

Legs in baddha konasana on bolster

Ham Sa Mantra

Savasana

Sit

Play with:

Ham Sa

Sa Ham

Ham Sa

Close and Gather

Feedback and discussion on practice.

Discussion on Ham Sa.

Review of Sequence Homework.

Transition Discussion

Assignment of putting sun salutation, with sequence and counter posing into a whole class.

20 minute break.

Casual discussion.

L asked me what my goals are in yoga.  This was an awesome question for me and something I should allow to bake more.  I shared things today that I am not sure I have ever shared.

Practice

Level 2 Style practice towards Handstand

Quickest and most efficient Path

Uttanasana

Tadasana

Sequence 1

Cactus to Standing Handstand

Shoulder Stretch Forward Fold

Lunge with isometric opening

Hamstring stretch with Anatomical Awareness

Lunge

Vinyasa 1

Dog

Plank

Locust

Rocket Cat

Childs

All Fours

Plank

Dog

Repeat Sequence Other Side with Leg Lift

Uttanasana

Roll up to Standing

Sequence 2

Cactus to Standing Handstand 

Interlaced Finger Shoulder Stretch

Lunge with Shoulder Stretch

Twisting Lunge

Repeat Vinyasa 1

Easy Side Plank

Repeat Sequence 2 Other SIde

Uttanasana

Roll up to Standing

Transition to Wall

Splat

Right Angle

Uttanasana

Roll back up

Clock Shoulder Stretch Both Sides

Splat

Right angle

Warrior 3 @ Wall Boht Sides

Uttanasna

Squat

Sit facing Fall

1/2 Handstand Play

with Partners

Handstand Play

Assisting and Getting Up

Thigh Torture Pose

Camel @ Wall

Forearm Balance @ Wall with Blocks

Headstand with Blocks Play

Scorpian Play

Partner Assisted Stretching OUt

Sqaut

Childs

Supine BK

Twisiting

Savasana or Legs up Wall

Close