Yoga with My Brother 2

My brother says he has been practicing the breathing when he gets into bed at night.  He reports that it feels good but ends up energizing him.  Today when we got together, his breathing was awesome. He is a total natural.  As long as I explain it clearly and methodically he can do what I am suggesting immediately and well.

Today we worked on similar things as last session but I started to introduce a few more anatomical cues.

Breath and Heart Opener on Bolster

Sukhasana Tailbone awareness

Side Bending x 2

All Fours

Cat/Cow

Come to Standing

Wall Work

Pelvis and Tailbone Awareness

Splat

Right Angle Pose

Uttanasana

Roll up to Standing

Around the Clock Shoulder Stretch Both Sides

Splat

Right Angle Pose

Uttanasana

Roll up to Standing

Tadasana

Ujayyi Breathing

3 Rounds Lunge Salutes with a little more attention to alignment than first session

Opening the bottom of Foot with Block

Tadasana

Uttanasana

Sqaut

Roll onto Backs

Windshield Wiper

Bridge Pose x 3

Hip Rotation Understanding

Hamstring Stretching with Hip Rotation Work and Strap

Savasana