So mix of regulars and peeps I have not seen before and drop ins.
Similar sequence as Monday with Eka Pada Bakasana as the play.
The talk was riffing off the 10,000 hours of practice. Suggestion that the experience of God, or THE SELF, takes practice.
Yin Style Baddha Konasana
Chest Press Bakasana
Transition to All Fours
Cat/Cow Barrel Rolls
Childs Pose
Easy Side Waist Sequence
Childs Pose
1/4 Dog
Plank
Dog
Sequence 1
Lunge Abdominal Curling
Lunge
Hammock
Twisting Lunge
Dog
Repeat Sequence 1 Other Side
Vinaysa 1
Dog
Rounded Plank
Dog
Roll into Cobra
Locust
Rocket Cat
Childs
Plank
Dog
Uttanasana
Squat
Uttanasana
Roll up to Standing
Shoulder Awareness
Wise Guy
Tadasana
Ujayyi Pranayama
YAM
Sequence 2
Lunge
Hammock
Horse
Squirt Prep
PP A
Warrior 2 Dance
Crescent Moon
Dog
Repeat Vinyasa 1
Uttanasana
Squat
Mouse Pose
Bakasana
Uttanasana
Roll up to Standing
Tadasana
HAM
Repeat Sequence 2 Other Side
Vinaysa 2
Dog
Roll into Updog
Roll into Downdog
Squat
Transition onto Backs
Happy Baby into Supine Crow
Supine One Legged Crow Play
Roll back up
Play with Sleepy One Legged Crow
and One Legged Crow
with Wrist Stretches in between
Childs Pose
Vajrasana
Transition onto Backs
Bridge x 2 (optional wheel)
Abdominal Hand to Big Toe Pose Sequence with a Twist
Savasana
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