4 Drop Ins
I was in the mood to teach arm balancing. Yesterday's teacher training was so much fun and today we were going to be working arm balances so I took the chance to practice a little. We set up the actions for bakasana, eka pada bakasana and peacock, mayurasana. Talk was on the four petals of the muladhara (kama, artha, dharma and moksha). Talk was more a presentation of these ideas. I am just coming to them and so sharing them helps bake them in me.
I taught from 9am to 5pm today so the sequence might not be totally exact, but it's close.
Sukhasana Forward Fold to Side
Easy Spinal Twist
(Switch Legs and Repeat Other Side)
Transition onto all fours
Cat/Cow
Barrel Rolls
Childs
1/2 Dog
Rounded Back
Plank
Dog
Sequence 1
Abdominal Curls to Lunge
Hammock
Low Lunge with Shoulder Side Waist Stretch
Hamstring Stretch
Dog
Repeat Sequence 1 Other Side
Vinaysa 1
Dog
Rounded Plank
Dog
Roll into Cobra
Land and Roll into Locust
Rocket Cat
Childs Pose
Plank
Dog
Uttanasana
Malasana
Roll up to Standing
Shoulder Rotation Awareness
Wise Guy Neck Sequence
Tadasana
YAM
Sequence 2
Sun to Lunge (attention to stepping back slowly)
Hammock
Warrior 2 Dance
Twisting Lunge
Repeat Vinyasa 1
Repeat Sequence 2 Other Side, playing with bionic woman style stepping forward
Uttanasana
Malasana
Mouse Pose
Malasana
Uttanasana
Pada Hastasana
Roll up to Standing
Tadasana
Sirsasana 2 Inverted to Inverted Handstand
Interlaced Finger Shoulder Stretch
Sequence 3
Lunge (attention to stepping back slow)
Crescent Moon
Twisting Lunge
Vinyasa 2
Dog
Roll into Updog
Roll back Down Dog
Repeat Sequence 2 Other Side, playing with bionic woman style stepping forward
Repeat Vinyasa 2
Uttanasana
Malasana
Bakasana Play
Transition onto Backs
Happy Baby to Supine Bakasana
Play with Supine One Legged Bakasana
Happy Baby
Rock up
Demo
Play with Sleepy Crow Pose
Play with Peacock Pose
(Stretching the wrists in between)
Transition onto Backs
Windshield Wiper
Bridge Pose
One Legged Bridge Pose
Bridge to Vipartta Karni
Plow
Karni Pidasana
Roll out to Uttana Padasana (fish pose variation)
Supine
Easy Spinal Twist
Knees to Chest
Savasana
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