Lots of attention to attention to the Shoulders. Talk on the 10,000 hours of practice.
Yin Baddha Konasana
Chest Press Dandasana
Transition All Fours
Cat/Cow Barrel Rolls
Childs Pose
1/2 Dog
Rounded Back
Neutral
Easy Side Plank Both Sides
Childs
1/2 Dog
Rounded Back
Plank
Dog
Lunge Sequence
Lifted Leg in Dog
Lunge
Hammock
Twisting Lunge
Dog
Repeat Lunge Sequence Other Side
Vinyasa 1
Dog
Plank
Locust 1
Rocket Cat
Childs
Plank
Dog
Step Forward Uttanasana
Roll up to Standing
Shoulder Rotation Awareness
Swamp Monster
Cactus/Hellejuiah
Interlaced Finger Shoulder Stretch with Forward Fold
Roll up to Standing
Wise Guy Sequence for Neck
Tadasana
Ujayyi Pranayama
Chanting "A" (of AUM)
Standing Sequence
Sun to Lunge
Swamp Warrior to Cactus Warrior
Parsvottanasana
Warrior 3 Variation
Standing Splits
Pigeon
3 Legged Dog
Dog
Vinyasa 2
Dog
Plank
Locust 2
Rocket Cat
Childs Pose
Plank
Dog
Step Forward Uttanasana
Malasana
Bakasana
Malasana
Uttanasana
Roll up to Standing
Chant "U" (of AUM)
Repeat Standing Sequence Other Side
Vinyasa 3
Dog
Plank
Locust 3
Compassion of Christ Shoulder Stretch
Locust 3
Rocket Cat
Childs Pose
All Fours
Plank
Dog
Side Plank Both Sides
Vinaysa 3
Reclining Buddha into 1/2 Prayer Shoulder Opener
Repeat Other Side
Childs Pose
Vajrasana
"M"
3 Rounds of AUM
Sit
Transition onto Backs
Spinal Twist
Savasana
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