Saturday, December 6, 2008

SWG Saturday 10:45am

15 Peeps
4 new Drop Ins

We started about 5 minutes late.  Lots of hustle and bustle between classes.  Had not started supine for a while, so tried that.  The talking points were around learning how to look and love and not fix.

Start Supine
Hamstring Stretch with Straps

Roll to sides and transition up to Standing

Roll up to Standing

Shoulder Shrugs
Shoulder Rotation
Wise Guy Sequence for Necks

Ujayyi Pranayama

1/4 Salutes
3 Rounds Lunge Salutes with Variation

Balance Play
Little Tree
Tree Pose

Roll onto Backs

Bridge x 2
Knees to Chest

Easy Spinal Twist
Knees to Chest


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