4 new Drop Ins
We started about 5 minutes late. Lots of hustle and bustle between classes. Had not started supine for a while, so tried that. The talking points were around learning how to look and love and not fix.
Start Supine
Apanasana
Hamstring Stretch with Straps
Roll to sides and transition up to Standing
Uttanasana
Roll up to Standing
Shoulder Shrugs
Shoulder Rotation
Wise Guy Sequence for Necks
Tadasana
Ujayyi Pranayama
1/4 Salutes
3 Rounds Lunge Salutes with Variation
Balance Play
Little Tree
Tree Pose
Squat
Roll onto Backs
Bridge x 2
Knees to Chest
Easy Spinal Twist
Knees to Chest
Savasana
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