5 Drop Ins
I was not sure what we were going to do. I anticipated working on Bakasana and eka pada bakasana again, but we didn't. Play with Swamp and Hallelujah Acton to create opening moving towards camel, ustrasana.
Sukhasana or Box
Forward Fold
Side Forward Fold
Easy Spinal Twist
(Switch Legs and Repeat)
Transition All Fours
Cat/Cow
Barrel Rolls
Childs Pose
Plank
Dog
Plank
Easy Side Plank Sequence
Plank
Dog
Sequence 1
Knee to Forehead Abdominal Curl Play
Lunge
Twisting Lunge
Hammock
Lunge
Dog
Repeat Other Side
Vinyasa 1
Dog
Rounded Plank
Dog
Plank
Locust 1
Rocket Cat
Childs Pose
Plank
Dog
Uttanasana
Malasana
Mouse Prep
Malasana
Uttanasana
Roll up to Standing
Shoulder Rotation
Swamp Monster/Hallelujah Sequence
Wise Guy Neck Sequence
Tadasana
Ujayyi Pranayama
YAM
Sequence 2
Sun to Lunge
Swamp Warrior
Hallelujah Warrior
Lunge
Vinaysa 2
Dog
Rounded Plank to Updog
Roll to DownDog
Repeat Sequence 1 Other Side from Dog
Repeat Vinaysa 2
Uttanasana
Malasana
Mouse Pose
Malasana
Uttanasana
Utkatasana
Tadasana
HAM
Sequence 2
Sun to
Lunge
Swamp Warrior
Hallelujah Warrior
Parsvottanasana
Warrior 3
Standing Splits
Pigeon
3 Legged Dog
Revolved Dog
Dog
Repeat Vinyasa 2
Repeat Sequence Other Side from Dog
Repeat Vinyasa 2
Childs Pose
Vajrasana Meditation
Ustrasana Play
(rolling into it)
Counter pose with Squat/Uttanasana
Vajrasana Meditation
OM x 2
Half Lord of the Fishes
Cow Face
(Switch Legs and Repeat Other Side)
Favorite Forward Fold
Savasana
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