Lots of men today, so decided to open the shoulders. Also a woman who had been asking for more strength poses showed up so I combined those ideas into a chaturanga practice. I almost never to chaturanga. I can't bear to watch, but it was fun to get geeky and mechanical.
Opening
Sukhasana Forward Fold towards a side
Seated Spinal Twist towards that same side
(Switch Leg Cross and Repeat Other Side)
Transition All Fours
Cat/Cow
Barrel Rolls
Childs Pose
1/2 Dog
Rounded Back
Plank
Dog
Uttanasana
Roll up to standing
Shoulder Openers with Strap
Cactus Arms to Standing Chaturanga/Standing Plank
Standing Viparitta Karni
Interlaced Fingers behind back Arms Overhead Stretch
Tadasana
Palm Prana Ping Pong
Ujayyi Breathing
YAM
Sequence 1
Sun to Lunge
Twisting Lunge
Crescent Moon
Hamstring Stretch
Dog
Vinaysa 1
Dog
Plank
"Girlie Pushups"
Locust
Rocket Cat
Plank
Dog
Repeat Sequence 1 from Dog Other Side
Repeat Vinyasa 1
Play with "Cobraranga" to communicate leg action and shoulder action of chaturanga
Plank
Dog
Uttanasna
Roll up to Standing
Tadasana
HAM
Sequence 2
Sun to Lunge
Twisting Lunge
Warrior 1 (with emphasis on shoulders)
Pyramid Variation
Lunge
Vinaysa 2
Dog
Plank
Chaturanga
Locust with Interlaced Hands
Plank
Dog
Repeat Sequence 2 Other Side from Dog with Leg Lift
Vinaysa 3
Dog
Plank
Chaturanga
Bow Pose x 2
Rocket Cat
Childs Pose
Vajrasana
Revolving Head to Knee Pose
Baddha Konasana
Transition onto Backs
Bridge Pose x 2 with Strap
Wheel x 2 with shoulder emphasis
Knees to Chest
Happy Baby Abdominal Sequence to Supta Padangusthasana with a Twist
Savasana
Posts
No comments:
Post a Comment